The Pilates Method offers huge benefits to the studio's clients. It strengthens and tones the body, connects mind with body, focuses on deep core stability to help improve posture, prevent injury and alleviate pain. It provides sports specific conditioning, helping to enhance performance and prevent injury.
Matwork, Machines & MOTR®
How Often? I have found over the years that my clients have reaped real benefits by doing one to three regular weekly sessions. This can take the form of Matwork, Reformer or a combination. I also have group clients attending 1 to 1s on top of their group sessions, to focus on their individual needs.
Uses the body’s own resistance to strengthen and re-align . Exercises are performed in a variety of positions. Progression and feedback aided by the use of small equipment.
*Matwork class fees and spaces are booked in blocks of five with maximum 4 clients per class.
The Reformer is a moving carriage on a large frame, held in place by springs of differing resistance. The spring resistance can be set to either challenge your body through all sequences of movement or to support. Exercises are performed in a variety of positions on the carriage and outside the frame.
*Reformer sessions are booked by appointment and are available on a 1 to 1 or 2 to 1 Duet basis
This versatile exercise system combines the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller. *MOTR® sessions are booked by appointment and are available on a 1 to 1 or 2 to 1 Duet or small group personal training basis.