Lower Back Pain
Over 80% of the adult population at some time may suffer from low back pain. The National Institute for Health and Clinical Excellence (NICE) medical guidelines 2009 recommended that persistent non-specific low back pain sufferers be encouraged to stay physically active and exercise.
As a Back4Good® Practitioner and a Level 4 Low Back Pain Specialist Exercise Instructor I have additionally undertaken extensive training to become an exercise specialist to help people with the prevention and management of non-specific low back pain.
The Body Control Back4Good® programme is based on specifically adapted Pilates exercises to be taught on a one to one or small group basis. I can receive referrals from General Practitioners, Surgeons and other Medical Practitioners where it is felt that tailored exercise can help a patient. I am registered as a ‘BackCare Professional’ with BackCare, UK the charity for healthier backs